![focus t25 workout schedule focus t25 workout schedule](https://jessicabowsernelson.com/wp-content/uploads/2014/07/Insanity-T25-Hybrid.png)
The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Once you get through the T25 Alpha schedule, you’ll be ready for T25 Beta.The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. So, if you need to start on a Wednesday, so your stretch day is Tuesday, just shift everything – don’t swap. The double workout is the day before you record your measurements and your stretch day you need those two low-key days to let your body rest from the double workout.Īs always, your schedule should be harmonious with your lifestyle, because you’ll be less likely to skip a day if everything is in sync. This is especially critical in the last three days of the week. It is also essential to do the workouts as they are listed on the T25 Alpha schedule,as it is designed to work your muscles in an order that will bring max results. Some people do change the double workout to a single and then do the second part of it on Saturday, but you can’t expect the same results if you’re not pushing yourself by following the program as it is laid out.
![focus t25 workout schedule focus t25 workout schedule](http://www.scottiehobbs.com/wp-content/uploads/2013/06/IMG_5809.jpg)
The only days that do not change are your recording day and your stretch day.Ī unique aspect of the T 25 Alpha schedule is that you double up your workouts on Fridays, and you’ll never combine the same workouts in the five weeks.
![focus t25 workout schedule focus t25 workout schedule](https://www.eatsweatlive.com/wp-content/uploads/2013/09/Focus-t25-workout-schedule-alpha.png)
The workouts themselves switch days every week, so you might be doing Speed 1.0 on a Tuesday in week one but combined with AB Intervals on Friday in week four. You have five days of workouts, a day for recording your weight and measurements, a day for stretching, and a day for stretching. The first phase lasts five weeks and on the T25 Alpha schedule. You’ll also have a stretch day that will both give your muscles a rest and prepare you for the upcoming week.
![focus t25 workout schedule focus t25 workout schedule](https://i.pinimg.com/474x/5c/9e/f2/5c9ef24a92ed1b3c86f8bd4da82625dc.jpg)
Total Body Circuit – still more cardio with total body resistance thrown into for a full-body workout.Speed 1.0 – guess what the focus of this one is? Yep, but along with speed, you will also work on agility and stability, which meshes nicely with AB Intervals.AB Intervals – this one will work your core.T25 Lower Focus – more cardio, but there are lower body exercises mixed in.T25 Alpha Cardio – traditional interval training that will probably look and feel familiar.
FOCUS T25 WORKOUT SCHEDULE SERIES
The program is divided into three phases, and because of the structure, it has the potential to be expanded into a longer series (not unlike Insanityand Asylum). But would you expect anything less from Shaun T? The main focus today understanding the T25 Alpha Schedule,but just so you know the T25 Alphais part of 3 phases in the Focus T25 Workout. Of course, this means high intensity during that shorter time. The workouts are each only 25 minutes long. The Focus T25 workout is another perfect example of a “ fitness on the go” program.